Ingredients:
- 1/2 tbsp olive oil (use 2 tsp, i just don't want the nutritionals to be calculated on that much because most is drained of)
- shredded lettuce (optional) or mixed greens (optional)
- cheese (optional)
- sliced olive (optional)
- salsa (optional)
Directions:
- In a medium bowl mix water, oil, and fajita seasoning. Add chicken and marinate for at least 20 minutes.
- Meanwhile, spray a large pan with cooking spray and heat over medium-high heat. Add onions, zucchini, and bell pepper and saute until tender. Remove from pan.
- Drain chicken and discard marinade. Place chicken in pan and saute until no longer pink, about 4-5 minutes.
- Add vegetables back to pan and add remaining ingredients. Stir to mix well and heat through.
- Serve with tortillas (corn or flour), olives, lettuce, cheese, extra salsa, avocado - whatever works for you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 1034.42mg | 43% | |
| Potassium | 517.33mg | 11% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 9% | |
| Sodium | 436.1mg | 43% | |
| Potassium | 218.1mg | 11% | |
| Total Carbs | 7.69g | 6% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 6.34g | 30% | |
| Vitamin C | 13.5mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 73% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Layered Casserole Vegan(3.5 Points)
Water, Onion (chopped ), Green bell pepper (chopped ) and 12 more.. -
Crazee Simple Saffron Tomato Clam Sauce and Linguine
Olive oil, Mushrooms, thinly sliced, Onion, finely chopped and 13 more.. -
Farmers' Market Saute
Olive oil, Red potato, quartered, Red onion, thinly sliced and 9 more.. -
Healthy Couscous With Roasted Mediterranean Vegetables (Ww)
Olive oil, Garlic cloves, crushed, Red onion and 6 more.. -
White Bean and Chicken Chili
Olive oil, Chopped celery, Chopped onion and 9 more.. -
Italian Vegetable Soup
Olive oil, Garlic cloves, minced, Onion, chopped and 7 more.. -
Roasted-Vegetable Tacos
Olive oil flavored cooking spray and 10 more.. -
Hallacas
Diced beef, Diced pork, Water, Garlic cloves, minced and 17 more.. -
Turkey Sloppy Joes
Ground turkey, Tomato paste, Water, Onion and 7 more.. -
Ww Watch Your Weight Lasagna With Meat Sauce
Lasagna noodles, Fennel seed, Olive oil and 8 more.. -
Chicken Focaccia Sandwiches
Skinless, boneless chicken breast halves, Garlic powder and 9 more.. -
Vegetable Enchiladas With Tomatillo Sauce
Water, Red onion, thinly sliced, Salt and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
