Roasted-Vegetable Tacos Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 cup sliced fresh mushrooms (3 oz)
1 medium onion, cut into wedges
1 medium bell pepper , cut lengthwise into eighths
1 medium zucchini , cut into 1/4-inch slices
1/2 tsp salt
1/4 tsp crushed red pepper flakes
1 cup shredded cheddar cheese (4 oz) or 1 cup monterey jack cheese (4 oz)
12 old el paso taco shells
3/4 cup old el paso salsa ( any variety)
chopped fresh cilantro , if desired

Directions:

Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
Place mushrooms, onion, bell pepper and zucchini in single layer in pan. Spray with cooking spray. Sprinkle with salt and red pepper. Bake uncovered 20 to 25 minutes, turning vegetables once, until tender.
Sprinkle cheese into taco shells. Top with vegetables and salsa. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.23 Kcal (939 kJ)
Calories from fat	101.13 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	19.85mg	7%
Sodium	1273.4mg	53%
Potassium	120.8mg	3%
Total Carbs	22.81g	8%
Sugars	4.45g	18%
Dietary Fiber	2.28g	9%
Protein	7.89g	16%
Vitamin C	22.1mg	37%
Vitamin A	0.5mg	16%
Iron	8.7mg	49%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	133.44 Kcal (559 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	17%
Cholesterol	11.81mg	7%
Sodium	757.81mg	53%
Potassium	71.89mg	3%
Total Carbs	13.58g	8%
Sugars	2.65g	18%
Dietary Fiber	1.35g	9%
Protein	4.7g	16%
Vitamin C	13.1mg	37%
Vitamin A	0.3mg	16%
Iron	5.2mg	49%
Calcium	102.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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