Cheesy Vegetable Lasagna Recipe

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Ingredients:

Serving

8 lasagna noodles
2 tbsp olive oil
2 heads broccoli, chopped
2 carrots, thinly sliced
1 large onion, chopped
2 green bell peppers, chopped
2 small zucchini, sliced
3 garlic cloves, minced
1/2 cup all-purpose flour
3 cups 2% low-fat milk
3/4 cup parmesan cheese, divided
1/2 tsp salt
1/2 tsp pepper
11 oz spinach
8 oz part-skim cottage cheese
24 oz part-skim ricotta cheese
2 1/2 cups part-skim mozzarella cheese, shredded and divided

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch casserole dish.
Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
Heat oil in a large skillet over medium heat. When oil is hot, add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture.
In a small bowl combine cottage and ricotta cheeses; stir well.
Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.16 Kcal (2630 kJ)
Calories from fat	220.14 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	75.31mg	25%
Sodium	685.99mg	29%
Potassium	619.69mg	13%
Total Carbs	70.06g	23%
Sugars	10.43g	42%
Dietary Fiber	3.99g	16%
Protein	32.44g	65%
Vitamin C	51.7mg	86%
Vitamin A	0.8mg	26%
Iron	11.9mg	66%
Calcium	773.7mg	77%

Amount Per 100 g
Calories	206.54 Kcal (865 kJ)
Calories from fat	72.38 Kcal
		% Daily Value*
Total Fat	8.04g	38%
Cholesterol	24.76mg	25%
Sodium	225.55mg	29%
Potassium	203.75mg	13%
Total Carbs	23.03g	23%
Sugars	3.43g	42%
Dietary Fiber	1.31g	16%
Protein	10.67g	65%
Vitamin C	17mg	86%
Vitamin A	0.3mg	26%
Iron	3.9mg	66%
Calcium	254.4mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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