Directions:
- Brown ground turkey with onion, pepper and garlic until no longer pink. Do not drain.
- Add tomatoes, chile powder, salt and worcestershire sauce.
- Stir to combine.
- Bring to a boil and then cover and simmer for 1 hour.
- Stir in kidney beans and simmer another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.8 Kcal (615 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 59.86mg | 20% | |
| Sodium | 780.78mg | 33% | |
| Potassium | 300.7mg | 6% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 11% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 20% | |
| Sodium | 610.93mg | 33% | |
| Potassium | 235.28mg | 6% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 12.88g | 33% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 1.1mg | 8% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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