Directions:
- Preheat oven to 400 degrees.
- Bake potatoes at 400 degrees for 1 hour and 15 minutes or until tender. Let cool slightly.
- Melt margarine in a nonstick skillet over medium-high heat. Add broccoli and onion; saute' 3 minutes. Add broth; bring to a boil.
- Cover, reduce heat, and simmer 5 minutes or until broccoli is tender. Remove from heat; stir in ham and pepper.
- Cut a lengthwise strip from top of each potato; discard strips. Scoop out pulp, leaving 1/4 -inch-thick shells; set shells a side.
- Place potato pulp in a bowl; add 2 tablespoons sour cream, and mash to desired consistency. Stir in broccoli mixture. Spoon mixture evenly into potato shells.
- Place potatoes in an 11X7 inch baking dish coated with cooking spray. Bake at 400 degrees for 15 minutes or until thoroughly heated.
- Top each potato with 2 tablespoons cheese, and bake an additional 3 minutes or until cheese melts.
- Top each potato with 1 Tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.6 Kcal (827 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 11% | |
| Sodium | 629.12mg | 26% | |
| Potassium | 371.48mg | 8% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 17% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 11% | |
| Sodium | 317.55mg | 26% | |
| Potassium | 187.5mg | 8% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 6.89g | 27% | |
| Vitamin C | 21.2mg | 70% | |
| Iron | 0.4mg | 5% | |
| Calcium | 98mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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