Four-Way Cincinnati Turkey Chili Ww Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 large onion, chopped
2 garlic cloves, chopped
1 tbsp chili powder
1 1/2 tbsp packed brown sugar
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground allspice
1/4 tsp ground cardamom
1/4 tsp fresh ground pepper
13 3/4 oz low sodium beef broth
10 oz diced tomatoes and green chilies
1 tbsp cider vinegar
4 cups cooked elbow macaroni
15 1/2 oz chili beans , in sauce heated (optional)
8 scallions, chopped

Directions:

Combine turkey, onion and garlic in a nonstick saucepan.
Cook, stirring constantly until the turkey is browned and the onion is tender (5 min>).
Add the chili powder, brown sugar, salt, cumin, allspice, cardamom and pepper. stir until the spices coat the turkey mixture.
Stir in the broth, tomatoes and chilies, and the vinegar.
Bring to a boil, reduce heat, partially cover and simmer until the broth is thickened (30-40 minutes).
Serve the chili over the macaroni and top with the beans and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.87 Kcal (2403 kJ)
Calories from fat	146.96 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	102.48mg	34%
Sodium	1244.62mg	52%
Potassium	1128.73mg	24%
Total Carbs	67.78g	23%
Sugars	6.89g	28%
Dietary Fiber	10.41g	42%
Protein	40.57g	81%
Vitamin C	21mg	35%
Iron	6.7mg	37%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	25%
Cholesterol	16.87mg	34%
Sodium	204.86mg	52%
Potassium	185.78mg	24%
Total Carbs	11.16g	23%
Sugars	1.13g	28%
Dietary Fiber	1.71g	42%
Protein	6.68g	81%
Vitamin C	3.5mg	35%
Iron	1.1mg	37%
Calcium	23.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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