Directions:
- In a large saucepan, on a medium heat, saute the onions in oil until they're translucent.
- Add the green pepper and tofu and saute for 2-3 minutes
- Add the tomatoes, chilli, salt, pepper, mustard, syrup, Worcestershire sauce and rice.
- Cover and simmer for 15-20 mins/until rice is cooked. Stir to prevent sticking.
- Serve over toasted buns or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.5 Kcal (831 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Sodium | 550.88mg | 23% | |
| Potassium | 267.51mg | 6% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 8.6mg | 48% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.19 Kcal (449 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 17% | |
|---|---|---|---|
| Sodium | 297.47mg | 23% | |
| Potassium | 144.45mg | 6% | |
| Total Carbs | 9.03g | 6% | |
| Sugars | 3.93g | 29% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 6.75g | 25% | |
| Vitamin C | 9.3mg | 29% | |
| Iron | 4.6mg | 48% | |
| Calcium | 117.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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