Ingredients:
- low-fat cooking spray
- 1/2 red onion
- 4 eggs
- 1 1/2-2 tsp cavenders all purpose greek seasoning
- 4 -6 flour tortillas
Directions:
- Spray a non-stick skillet with a little cooking spray.
- Finely dice the red onion and set aside.
- Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
- Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
- Finely chop the black olives and the feta cheese. Set both aside, separately.
- Beat the eggs with the Cavenders Greek seasoning.
- Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
- Add the zucchini, tomatoes and olives and cook for a further minute.
- Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
- On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.52 Kcal (2447 kJ) | ||
| Calories from fat | 240.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 360.74mg | 120% | |
| Sodium | 1399.71mg | 58% | |
| Potassium | 915.07mg | 19% | |
| Total Carbs | 60.92g | 20% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 4.6mg | 26% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 41% | |
|---|---|---|---|
| Cholesterol | 69.9mg | 120% | |
| Sodium | 271.22mg | 58% | |
| Potassium | 177.31mg | 19% | |
| Total Carbs | 11.81g | 20% | |
| Sugars | 2g | 41% | |
| Dietary Fiber | 1.23g | 25% | |
| Protein | 5.25g | 54% | |
| Vitamin C | 7.5mg | 64% | |
| Iron | 0.9mg | 26% | |
| Calcium | 60.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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