Directions:
- Cook onion, pepper and garlic in oil until tender, about 3 minute.
- Add remaining ingredients, except rice, cook over low heat for 30 minute.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.81 Kcal (1657 kJ) | ||
| Calories from fat | 161.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 141.96mg | 47% | |
| Sodium | 1563.8mg | 65% | |
| Potassium | 582.5mg | 12% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 7.6mg | 42% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 28% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 47% | |
| Sodium | 611.89mg | 65% | |
| Potassium | 227.92mg | 12% | |
| Total Carbs | 15.1g | 13% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 8.1g | 41% | |
| Vitamin C | 6.9mg | 29% | |
| Iron | 3mg | 42% | |
| Calcium | 55.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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