Directions:
- Cook the noodles according to package directions. Drain and rinse; set aside.
- Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the squash and cook until golden, 2-3 minutes per side. Set aside.
- Combine the cottage cheese, spinach, 2 cups of the mozzarella, 1/4 cup of the Parmesan, the eggs, basil, garlic and salt.
- Preheat the oven to 375°F Spread 1 cup sauce in a 9x13 inch baking dish. Top with 3 noodles, 2 cups filling, and the squash. Top with 3 noodles, 1 cup sauce and remaining filling. Top with remaining noodles, sauce and cheeses. Cover and bake 30 minutes.
- Uncover. Bake 20 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.12 Kcal (771 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 72.57mg | 24% | |
| Sodium | 461.54mg | 19% | |
| Potassium | 88.98mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 520.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 231.64 Kcal (970 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 18% | |
|---|---|---|---|
| Cholesterol | 91.3mg | 24% | |
| Sodium | 580.65mg | 19% | |
| Potassium | 111.94mg | 2% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 21.76g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 654.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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