Directions:
- Preheat oven to 350ºF.
- Set aside 1/2 cup parmesan cheese.
- Combine the rest of the ingredients in a bowl and stir until well combined.
- Transfer the mixture to a casserole dish. Top with remaining parmesan cheese.
- Bake, uncovered, for 45 minutes until light brown and bubbly.
- Cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.88 Kcal (816 kJ) | ||
| Calories from fat | 158.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 8% | |
| Sodium | 497.33mg | 21% | |
| Potassium | 83.86mg | 2% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 306.6 Kcal (1284 kJ) | ||
| Calories from fat | 249.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 27% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 8% | |
| Sodium | 782.45mg | 21% | |
| Potassium | 131.93mg | 2% | |
| Total Carbs | 4.55g | 1% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 9.9g | 13% | |
| Vitamin C | 22.2mg | 24% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 6mg | 21% | |
| Calcium | 286.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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