Directions:
- Squeeze spinach dry.
- Transfer spinach to large bowl. Add ricotta cheese, 1/2 cup Parmigiano cheese, fennel, basil and garlic to bowl.
- Season mixture with salt and pepper; blend.
- Preheat oven to 350� F.
- Spoon 1/2 cup marinara sauce evenly over bottom of 9 x 13 x 2-inch baking dish.
- Fill each pasta shell with spinach mixture.
- Place shells, filling side up, in dish.
- Spoon remaining sauce over shells.
- Sprinkle with remaining 1/2 cup Parmigiano cheese.
- Cover loosely with foil and bake until heated through, about 30 minutes.
- Serve, passing additional Parmigiano cheese separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.06 Kcal (708 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 8% | |
| Sodium | 1298.24mg | 54% | |
| Potassium | 299.97mg | 6% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 141.28 Kcal (592 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 11% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 8% | |
| Sodium | 1084.92mg | 54% | |
| Potassium | 250.68mg | 6% | |
| Total Carbs | 14.65g | 6% | |
| Sugars | 5.88g | 28% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 6.82g | 16% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 166mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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