Ww Spinach and Pink Grapefruit Recipe

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Ww Spinach and Pink Grapefruit
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Ingredients:

Directions:

  1. To make the dressing: combine the first 6 ingredients(juice through pepper).
  2. Put the spinach in a large bowl, toss with the dressing. Top with the grapefruit adn sesame seeds. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.79 Kcal (409 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 144.99mg 6%
Potassium 524.24mg 11%
Total Carbs 10.27g 3%
Sugars 0.05g 0%
Dietary Fiber 2.02g 8%
Protein 3.84g 8%
Vitamin C 44.6mg 74%
Iron 2.9mg 16%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 64.3 Kcal (269 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 7%
Sodium 95.34mg 6%
Potassium 344.72mg 11%
Total Carbs 6.75g 3%
Sugars 0.04g 0%
Dietary Fiber 1.33g 8%
Protein 2.52g 8%
Vitamin C 29.3mg 74%
Iron 1.9mg 16%
Calcium 82mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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