Spinach Lasagna Rollups Recipe

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Ingredients:

Serving

14 uncooked lasagna noodles
1 large onion, finely chopped
2 tsp olive oil
2 garlic cloves, minced
3 1/2 tbsp all-purpose flour
3 1/2 cups 1% low-fat milk
1 3/4 tsp salt, divided
1/2 tsp freshly ground pepper, divided
1/8 tsp ground nutmeg
1 (16-oz.) bag frozen cut-leaf spinach, thawed
1 (24-oz.) container small- curd cottage cheese
1 cup grated part-skim mozzarella cheese
1 large egg
1/4 cup freshly grated parmesan cheese

Directions:

Cook 7 lasagna noodles according to package directions; remove with tongs or a slotted spoon to a large bowl of cold water. Repeat with remaining noodles. Drain noodles, and arrange in a single layer on clean kitchen towels. Cover with plastic wrap.
Cook onion in hot oil in a saucepan over medium heat, stirring occasionally, 8 minutes or until onion is caramel colored. Add garlic, and sauté 1 minute. Reserve 1/4 cup onion mixture. Whisk flour into remaining onion mixture in saucepan, and cook, whisking constantly, 1 minute. Gradually whisk in milk. Cook over medium heat, whisking constantly, 8 to 10 minutes or until sauce is thickened and bubbly. Remove from heat; stir in 3/4 tsp. salt, 1/4 tsp. pepper, and 1/8 tsp. nutmeg. Spoon 1/2 cup sauce into a lightly greased 13- x 9-inch baking dish.
Drain spinach well, pressing between paper towels.
Preheat oven to 425°. Stir together spinach, cottage cheese, mozzarella cheese, egg, reserved 1/4 cup onion mixture, and remaining 1 tsp. salt and 1/4 tsp. pepper.
Spread about 3 Tbsp. spinach mixture over 1 noodle; roll up firmly, and place, seam side down, in prepared baking dish. Repeat with remaining noodles and spinach mixture. Spoon remaining sauce over rollups, and sprinkle with Parmesan cheese.
Bake at 425° for 20 to 25 minutes or until golden and bubbly. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1427.4 Kcal (5976 kJ)
Calories from fat	625.81 Kcal
		% Daily Value*
Total Fat	69.53g	107%
Cholesterol	406.94mg	136%
Sodium	6495.17mg	271%
Potassium	1997.04mg	42%
Total Carbs	90.44g	30%
Sugars	52.6g	210%
Dietary Fiber	5.14g	21%
Protein	107.39g	215%
Vitamin C	14.1mg	23%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	3340.7mg	334%

Amount Per 100 g
Calories	100.06 Kcal (419 kJ)
Calories from fat	43.87 Kcal
		% Daily Value*
Total Fat	4.87g	107%
Cholesterol	28.53mg	136%
Sodium	455.29mg	271%
Potassium	139.99mg	42%
Total Carbs	6.34g	30%
Sugars	3.69g	210%
Dietary Fiber	0.36g	21%
Protein	7.53g	215%
Vitamin C	1mg	23%
Iron	0.2mg	13%
Calcium	234.2mg	334%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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