Bruschetta II Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

1 (8 oz) loaf french baguette
1 1/2 cups spinach - packed, rinsed and torn
1/2 cup grated parmesan cheese
3 cups finely chopped almonds
3 tbsp chopped fresh basil
1 clove garlic, minced
salt to taste
freshly ground black pepper
3 tbsp olive oil
1 cup chopped tomatoes
2 tbsp thinly sliced green onion

Directions:

Preheat oven to 425 degrees F (220 degrees C). Arrange the bread slices on a non-stick cookie sheet.
In an electric blender or food processor combine the spinach, Parmesan, almonds, basil, garlic, salt and pepper. Blend until a paste forms. Pulse in 2 tablespoons olive oil; continue pulsing until the mixture is the consistency of soft butter.
In a small mixing bowl combine chopped tomatoes, green onion and 1 tablespoon olive oil; stir.
Bake the bread slices for 5 minutes or until crisp and brown.
Arrange toast on a serving platter. Spread each piece of toast with a thin layer of the blended pesto, then top with the tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.41 Kcal (1718 kJ)
Calories from fat	324.01 Kcal
		% Daily Value*
Total Fat	36g	55%
Cholesterol	5.5mg	2%
Sodium	133.37mg	6%
Potassium	461.68mg	10%
Total Carbs	13.79g	5%
Sugars	3.54g	14%
Dietary Fiber	5.94g	24%
Protein	14.57g	29%
Vitamin C	5.3mg	9%
Iron	1.9mg	11%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	408.72 Kcal (1711 kJ)
Calories from fat	322.68 Kcal
		% Daily Value*
Total Fat	35.85g	55%
Cholesterol	5.48mg	2%
Sodium	132.82mg	6%
Potassium	459.78mg	10%
Total Carbs	13.74g	5%
Sugars	3.52g	14%
Dietary Fiber	5.91g	24%
Protein	14.51g	29%
Vitamin C	5.3mg	9%
Iron	1.9mg	11%
Calcium	207.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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