Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine beef, bread crumbs, Parmesan cheese, eggs, Worcestershire sauce, garlic, and Italian seasoning in a large bowl. Season with salt and black pepper. Transfer mixture to a 9x5-inch loaf pan.
- Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.59 Kcal (2201 kJ) | ||
| Calories from fat | 238.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 185.29mg | 62% | |
| Sodium | 833.08mg | 35% | |
| Potassium | 509.79mg | 11% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 39.6g | 79% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 384.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 251.63 Kcal (1054 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 41% | |
|---|---|---|---|
| Cholesterol | 88.71mg | 62% | |
| Sodium | 398.84mg | 35% | |
| Potassium | 244.07mg | 11% | |
| Total Carbs | 15.06g | 10% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 18.96g | 79% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 29% | |
| Calcium | 184.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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