Directions:
- In a medium pot or dutch oven, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes, or until onion is tender.
- Add water, tomatoes with their juice, and lentils. Cover and simmer for 15 minutes.
- Add carrots, worcestershire sauce, vinegar, and salt. Cover and simmer 25 more minutes or until lentils and vegetables are tender.
- Garnish with chopped parsley (OR you can add fresh spinach and wilt it into the soup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 181.79mg | 8% | |
| Potassium | 332.71mg | 7% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.49 Kcal (350 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Sodium | 117.09mg | 8% | |
| Potassium | 214.3mg | 7% | |
| Total Carbs | 11.57g | 6% | |
| Sugars | 1.39g | 9% | |
| Dietary Fiber | 5.32g | 33% | |
| Protein | 4.27g | 13% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 12% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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