Directions:
- In a large saucepan, heat the olive oil over medium heat. Cook the onions, garlic, celery and carrot until the onion is soft.
- Stir in bay leaf, parsley, chicken stock, water, tomatoes, thyme, cabbage, potato, and cooked beans. Bring to a simmer and cook for about 40 minutes, or until beans are tender. Season with salt and pepper to taste.
- Preheat oven to 350 degrees F(1175 degrees C). In a 4 quart casserole dish, place 1/3 of the mixture over the bottom. Layer 3 of the stale pieces of bread over the top. Place another 1/3 of the soup mixture over the bread followed by remaining 3 slices of bread. Top with remaining 1/3 of soup.
- Sprinkle with Parmesan cheese and bake for 30-40 minutes, or until soup is bubbling and cheese is light golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.26 Kcal (1006 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 716.9mg | 30% | |
| Potassium | 660.44mg | 14% | |
| Total Carbs | 34.11g | 11% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 10% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 2% | |
| Sodium | 219.64mg | 30% | |
| Potassium | 202.34mg | 14% | |
| Total Carbs | 10.45g | 11% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 1.95g | 25% | |
| Protein | 3.44g | 22% | |
| Vitamin C | 7.3mg | 40% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 20% | |
| Calcium | 57mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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