Directions:
- Preheat oven to 180oC.
- Roll beef in flour mixed with paprika.
- Placed in an enamelled cast-iron casserole that will hold ingredients comfortably with not too much extra space.
- Add canned tomatoes to the meat.
- Add remaining ingredients to casserole and stir.
- Press a piece of baking paper over contents and cover with lid.
- Cook in oven, undisturbed, for 1 1/2 hours.
- Taste for seasoning, check if meat is tender and cook longer if necessary.
- Great served with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.76 Kcal (2926 kJ) | ||
| Calories from fat | 383.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.64g | 66% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 234.33mg | 10% | |
| Potassium | 1297.43mg | 28% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 50.01g | 100% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.9mg | 33% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.07 Kcal (670 kJ) | ||
| Calories from fat | 87.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 66% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 57% | |
| Sodium | 53.68mg | 10% | |
| Potassium | 297.21mg | 28% | |
| Total Carbs | 5.4g | 8% | |
| Sugars | 1.44g | 25% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 11.46g | 100% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.3mg | 33% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Meat Loaf
Chopped onion, Minced garlic, Celery rib, chopped fine and 12 more.. -
Minestrone
Cooked garbanzo beans, Dry pasta, Chopped fresh tomato and 16 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Zuppa Du Jour
Bacon, chopped (try lean turkey bacon), Onions, chopped and 12 more.. -
Carrot Soup
Butter, Onion, chopped, Garlic clove and 6 more.. -
Lentil Soup
Dried lentils and 12 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Garlic clove, minced, Celery, chopped and 13 more.. -
Easy Lentil Soup
Garlic, minced, Stalks of celery, chopped and 11 more.. -
Vodka Basil Tomato Sauce
Crushed tomatoes, Onion, Garlic cloves, Fresh basil leaves and 6 more.. -
Cube Steak Stew
Beef cube steak, All-purpose flour, Olive oil, Butter and 9 more.. -
Autumn Minestrone
Canola or other vegetable oil, Chopped onions and 11 more.. -
Vegetarian Split Pea Soup
Dried split peas and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
