Directions:
- Place lentils in pan, add water and bring to a boil, skimming foam as needed.
- Add onion, cumin, salt and pepper, mix well and simmer on medium low for 45 minutes.
- Stir occasionally.
- Add more water as necessary.
- Add lemon juice before serving.
- Good served with chopped parsley, onions and/or lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 298.28mg | 12% | |
| Potassium | 495.14mg | 11% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 120.32mg | 12% | |
| Potassium | 199.73mg | 11% | |
| Total Carbs | 12.46g | 10% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 6.23g | 62% | |
| Protein | 5.14g | 26% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.7mg | 23% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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