Ww Taco Soup (Weight Watchers) Recipe

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Ww Taco Soup (Weight Watchers)
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Ingredients
9
Count
Nutrition
120
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute onion with vegetable oil cooking spray.
  2. When softened, combine all other ingredients.
  3. Cook until heated through.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.13 Kcal (503 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 1.56mg 1%
Sodium 386.84mg 16%
Potassium 333.92mg 7%
Total Carbs 16.67g 6%
Sugars 2.31g 9%
Dietary Fiber 4.81g 19%
Protein 4.42g 9%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 46.05 Kcal (193 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 0.6mg 1%
Sodium 148.29mg 16%
Potassium 128mg 7%
Total Carbs 6.39g 6%
Sugars 0.88g 9%
Dietary Fiber 1.85g 19%
Protein 1.7g 9%
Vitamin C 1.3mg 6%
Iron 0.6mg 9%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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