Lentil Soup With Lamb Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb ground lamb
3 stalks celery, chopped
2 parsnips, peeled and chopped
1 onion, chopped
6 cloves garlic, chopped
1 cup lentils, rinsed
3 (14 oz) cans beef broth (about 6 cups)
1 (28 oz) can diced tomatoes
2 tsp dried thyme
1 tsp dried dill weed

Directions:

Heat oil in large soup pot over medium high heat. Add lamb, celery, parsnips, onion and garlic and saute for about 15 minutes or until lamb is brown.
Add lentiles and cook one minute.
Add broth plus one soup can of water, tomatoes, thyme and dill weed. Bring to a boil. Reduce heat to medium low and simmer for 40-60 minutes or until lentiles are tender.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.17 Kcal (1625 kJ)
Calories from fat	201.88 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Cholesterol	55.18mg	18%
Sodium	111.55mg	5%
Potassium	623.89mg	13%
Total Carbs	23.44g	8%
Sugars	2.19g	9%
Dietary Fiber	11.18g	45%
Protein	22.25g	44%
Vitamin C	5.4mg	9%
Iron	4.6mg	26%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	209.84 Kcal (879 kJ)
Calories from fat	109.13 Kcal
		% Daily Value*
Total Fat	12.13g	35%
Cholesterol	29.83mg	18%
Sodium	60.3mg	5%
Potassium	337.27mg	13%
Total Carbs	12.67g	8%
Sugars	1.18g	9%
Dietary Fiber	6.04g	45%
Protein	12.03g	44%
Vitamin C	2.9mg	9%
Iron	2.5mg	26%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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