Sear, Braise and Glaze Boneless Ribs Recipe

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Ingredients:

Serving

2 lbs beef chuck boneless short ribs
1/4 cup dry rub seasonings, of choice (i used jamaican jerk seasoning)
1 tbsp olive oil
1 onion , rough chopped
2 -4 garlic cloves, minced
1 celery , rough chopped
1 carrot , rough chopped
2 cups mushrooms , wiped clean
2 tbsp tomato paste
salt and pepper , to taste
1 cup hot beef broth
1 -2 cup guinness beer
3 sprigs fresh herbs , like thyme , oregano , lovage, parsley , bay leaf
2 tbsp dijon mustard
2 tbsp honey
2 tbsp worcestershire sauce

Directions:

SEASON:.
Generously season the meat with the dry rub. Place in a ziplock bag and refrigerate over night.
SEAR:.
Seared on searing element but you can sear over Medium high direct heat. Just to brown, char, mark the meat. Remove to plate, set aside.
BRAISE:.
In a prepared pot over direct heat. I used my trusty cast iron Dutch oven.
Pour olive oil or fat of your choice. When hot add mushrooms carrots, onions, celery, of course garlic, and paste.
Yes you can use any aromatic vegetables of choice. fennel would be a good choice. You can add potatoes, turnips, parsnips, or celery root for a complete meal. Stir all together.
Cook for 5 minutes.
I then added hot beef broth bring it to a boil. Then place the ribs in the veggies nice a comfy.
Move to indirect heat.
Topped with herbs.
Pour in more broth or Guinness just to come to top rim of meat to braise.
Cover pot with lid, close grill.
Cooking till tender about 1 1/2-2 hours.
Transfer the ribs to a plate. At this point you can strain liquid and let sit to remove fat. My ribs were lean so I didn`t.
GLAZE:.
Removed 1/8 cup braising liquid place into a bowl add and stir in glazing ingriednts. Adding more of the braising liquid if needed to make spreadable.
Remove meat from pot and place on direct heat.
Brush the mixture thinly on the ribs over medium direct heat. About 3 minutes adding more glaze then flip for 3 more minutes. Till sweet, shiny and dark.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.75 Kcal (2641 kJ)
Calories from fat	427.68 Kcal
		% Daily Value*
Total Fat	47.52g	73%
Cholesterol	159.1mg	53%
Sodium	846.87mg	35%
Potassium	729.2mg	16%
Total Carbs	13.96g	5%
Sugars	9.58g	38%
Dietary Fiber	1.51g	6%
Protein	37.2g	74%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	185.61 Kcal (777 kJ)
Calories from fat	125.86 Kcal
		% Daily Value*
Total Fat	13.98g	73%
Cholesterol	46.82mg	53%
Sodium	249.21mg	35%
Potassium	214.59mg	16%
Total Carbs	4.11g	5%
Sugars	2.82g	38%
Dietary Fiber	0.44g	6%
Protein	10.95g	74%
Vitamin C	1.5mg	9%
Iron	1.3mg	25%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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