Directions:
- Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
- Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
- Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
- Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
- Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
- Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
- Place each bell pepper in a serving bowl and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.36 Kcal (1182 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 426.66mg | 18% | |
| Potassium | 533.51mg | 11% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 145.8mg | 243% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.8mg | 294% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 8% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 16% | |
| Sodium | 119.51mg | 18% | |
| Potassium | 149.44mg | 11% | |
| Total Carbs | 10.59g | 13% | |
| Sugars | 3.94g | 56% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 5.16g | 37% | |
| Vitamin C | 40.8mg | 243% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.8mg | 294% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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