Directions:
- Preheat oven to 350F; lightly grease a 9x5 loaf pan and set aside.
- In a large bowl, combine all ingredients except for optional barbecue sauce (it really is easiest to use your hands).
- Pack into prepared loaf pan, and spread barbecue sauce over top (ketchup can be substituted for barbecue sauce, or you can just omit it).
- Bake until cooked through, at least one hour (I like to do it for 1 hr 15 mins, and it can even go as long as 90 minutes).
- Drain off fat in pan, let rest for 5 minutes, then cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.89 Kcal (1561 kJ) | ||
| Calories from fat | 129.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 156.74mg | 52% | |
| Sodium | 983.63mg | 41% | |
| Potassium | 704.33mg | 15% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.87 Kcal (560 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Cholesterol | 56.27mg | 52% | |
| Sodium | 353.13mg | 41% | |
| Potassium | 252.86mg | 15% | |
| Total Carbs | 7.88g | 7% | |
| Sugars | 2.91g | 32% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 13.18g | 73% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.5mg | 23% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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