Italian Beef and Shells Recipe

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Ingredients:

Serving

1-1/2 cups uncooked medium pasta shells
1 lb lean ground beef (90% lean)
1 small onion, chopped
1 garlic clove, minced
1 jar (23 oz) marinara sauce
1 small yellow summer squash, quartered and sliced
1 small zucchini, quartered and sliced
1/4 cup dry red wine or reduced-sodium beef broth
1/2 tsp salt
1/2 tsp italian seasoning
1/2 tsp pepper

Directions:

Cook pasta according to package directions.
Meanwhile, in a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the marinara sauce, squash, zucchini, wine and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Drain pasta; stir into beef mixture and heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.93 Kcal (1243 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	99.71mg	33%
Sodium	402.09mg	17%
Potassium	499.89mg	11%
Total Carbs	25.28g	8%
Sugars	1.28g	5%
Dietary Fiber	0.61g	2%
Protein	28.65g	57%
Vitamin C	2.5mg	4%
Iron	3.3mg	18%
Calcium	26mg	3%

Amount Per 100 g
Calories	120.75 Kcal (506 kJ)
Calories from fat	24.31 Kcal
		% Daily Value*
Total Fat	2.7g	10%
Cholesterol	40.55mg	33%
Sodium	163.51mg	17%
Potassium	203.28mg	11%
Total Carbs	10.28g	8%
Sugars	0.52g	5%
Dietary Fiber	0.25g	2%
Protein	11.65g	57%
Vitamin C	1mg	4%
Iron	1.3mg	18%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

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