Stuffed Bell Peppers For Two Recipe

Posted by
Rate It!
Stuffed Bell Peppers For Two
Add your photo!
Ingredients
6
Count
Nutrition
353
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 2 large bell peppers
  • 1 tbsp of onion powder
  • 1 tbsp of donnie''s cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.)
  • 1-8 oz can of tomato sauce

Directions:

  1. Wash and dry off the bell peppers.
  2. Cut off the tops of the peppers and dice the outer ring for later use.
  3. Remove the seeds and membrane from the peppers.
  4. Cut a small 1/4 inch hole in the center of the bottom of the peppers so that the grease will drain while the meat is cooking.
  5. In a bowl, add the meat, diced tops, onion powder, Cajun seasoning and mix well.
  6. Form the meat mixture into 2 balls.
  7. Press and form the meat mixture into the bell peppers.
  8. Spread the bread crumbs out into a saucer.
  9. Press the peppers meat side down into the bread crumbs.
  10. Place the peppers meat side up into a 5X9 Pyrex baking dish.
  11. Preheat the oven to 350 deg. F.
  12. Put about 1/2 inch of water into the bottom of the Pyrex dish.
  13. Bake peppers uncovered for 30 minutes.
  14. Remove form oven and put 1/2 can of tomato sauce on the top of each pepper.
  15. Bake peppers uncovered for an additional 30-40 minutes or to an internal temperature of 150-160 deg. F.
  16. Remove from oven and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.22 Kcal (1479 kJ)
Calories from fat 102.37 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 142.88mg 48%
Sodium 193.15mg 8%
Potassium 1221.32mg 26%
Total Carbs 13.11g 4%
Sugars 7.23g 29%
Dietary Fiber 3.27g 13%
Protein 50.88g 102%
Vitamin C 123.7mg 206%
Vitamin A 3mg 99%
Iron 55.6mg 309%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 79.91 Kcal (335 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 17%
Cholesterol 32.32mg 48%
Sodium 43.69mg 8%
Potassium 276.29mg 26%
Total Carbs 2.97g 4%
Sugars 1.64g 29%
Dietary Fiber 0.74g 13%
Protein 11.51g 102%
Vitamin C 28mg 206%
Vitamin A 0.7mg 99%
Iron 12.6mg 309%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top