Ww 7 Points - Grilled Chicken and Pecan Salad Recipe

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Ww 7 Points - Grilled Chicken and Pecan Salad
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Ingredients:

Directions:

  1. Spray grill or broiler rack with nonstick spray.
  2. Prepare grill or preheat broiler.
  3. Grill/broil chicken 5 inches from heat, turning occasionally until cooked through.
  4. Let cool, thinly slice on diagonal.
  5. Bring cider to boil in small saucepan and cook until reduced by two-thirds.
  6. Transfer cider to a bowl, add the vinegar, Worcestershire sauce, hot pepper sauce, and thyme.
  7. Gradually whisk in the oil.
  8. Combine arugula, mixed greens, and endive in large bowl.
  9. Add apple and half the dressing, gently toss to coat.
  10. Top with chicken and pecans.
  11. Drizzle chicken with remaining dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.83 Kcal (4291 kJ)
Calories from fat 607.1 Kcal
% Daily Value*
Total Fat 67.46g 104%
Cholesterol 304.32mg 101%
Sodium 2298.97mg 96%
Potassium 1439.89mg 31%
Total Carbs 14.35g 5%
Sugars 10.35g 41%
Dietary Fiber 3.43g 14%
Protein 94.72g 189%
Vitamin C 6.7mg 11%
Iron 1.2mg 7%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 155.89 Kcal (653 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 104%
Cholesterol 46.29mg 101%
Sodium 349.7mg 96%
Potassium 219.03mg 31%
Total Carbs 2.18g 5%
Sugars 1.57g 41%
Dietary Fiber 0.52g 14%
Protein 14.41g 189%
Vitamin C 1mg 11%
Iron 0.2mg 7%
Calcium 14mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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