Grilled Chicken & Blackberry Salad Recipe

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Grilled Chicken & Blackberry Salad
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Ingredients
12
Count
Nutrition
119
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Slice thawed chicken breasts into 1/2 strips and place in a bowl. Top with olive oil, the juice of 1/2 a lemon, black pepper, sea salt, rosemary and basil. Marinate in the refridgerator for at least one hour or overnight.
  2. Place spinach leaves in a large salad bowl and squeeze remaining lemon juice over the leaves. Add chopped tomatoes, blackberries and slivered almonds to the salad greens. Toss gently.
  3. Heat pan on medium heat for 1 minute. Pour coconut oil in pan and then place the chicken strips in the pan. Grill each side 3-4 minutes or until cooked thoroughly.
  4. Place grilled chicken strips over the spinach salad and serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.97 Kcal (498 kJ)
Calories from fat 78.78 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 2.05mg 1%
Sodium 260.69mg 11%
Potassium 421.9mg 9%
Total Carbs 8.15g 3%
Sugars 2.42g 10%
Dietary Fiber 3.41g 14%
Protein 4.03g 8%
Vitamin C 26.4mg 44%
Iron 2mg 11%
Calcium 76.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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