Red Hot Ribs Recipe

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Red Hot Ribs
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Ingredients
17
Count
Nutrition
664
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Generously season rib pieces on all sides with seasoned salt, granulated garlic, and salt and pepper to taste, and rub with Worcestershire sauce and then with olive oil.
  2. Seal into a Ziploc plastic bag, and marinate in refrigerator at least overnight and preferably 2 nights, turning and kneading regularly.
  3. Spray a 9 x13 x2 (or larger) casserole with nonstick spray, and preheat oven to 425 degrees F.
  4. Heat olive oil in a large skillet over medium-high heat, brown ribs well on all sides.
  5. Drain them, transfer them to the casserole meaty side down, and set them aside.
  6. Drain excess fat from pan or add more olive oil as needed to total about 2 Tbsp.
  7. Reduce heat to medium, and add sliced onions.
  8. Stir to coat with oil, and saute until onions begin to soften.
  9. Add minced garlic, and continue to saute for another 3-4 minutes.
  10. While onions cook, combine all remaining ingredients in a medium bowl, and whisk until smooth, and adjust seasonings, lemon juice, and vinegar to taste.
  11. Stir into the skillet with the onions, and continue cooking until the mixture boils.
  12. Spread the onion mixture over the ribs, moving the ribs around so some goes underneath.
  13. Cover with aluminum foil, place in the oven, and immediately reduce the oven temperature to 350 degrees F.
  14. Bake, covered, for 1 hour, remove foil, turn ribs meaty side up, pushing them back under the onions, and bake for 1 hour longer.
  15. Transfer ribs to a serving platter, leaving as much sauce as possible in the casserole, and tent ribs with foil.
  16. Let the sauce sit for a couple minutes, then blot the surface with paper towels to remove as much grease as possible.
  17. Taste, and adjust tartness and seasonings to taste.
  18. Spoon the sauce over the ribs, and serve immediately.
  19. If desired, remove leftover meat from bones, and save with sauce for use in barbecue sandwiches.
  20. Serve with Cabbage and Daikon Slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.76 Kcal (2779 kJ)
Calories from fat 190.36 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 99mg 33%
Sodium 1617.89mg 67%
Potassium 279.89mg 6%
Total Carbs 45.97g 15%
Sugars 7.01g 28%
Dietary Fiber 5.14g 21%
Protein 24.04g 48%
Vitamin C 17.9mg 30%
Iron 1.1mg 6%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 437.74 Kcal (1833 kJ)
Calories from fat 125.54 Kcal
% Daily Value*
Total Fat 13.95g 33%
Cholesterol 65.29mg 33%
Sodium 1066.98mg 67%
Potassium 184.58mg 6%
Total Carbs 30.32g 15%
Sugars 4.62g 28%
Dietary Fiber 3.39g 21%
Protein 15.85g 48%
Vitamin C 11.8mg 30%
Iron 0.7mg 6%
Calcium 34.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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