Honey-Chile-Ginger Grilled Chicken and Peach Salad Recipe

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Honey-Chile-Ginger Grilled Chicken and Peach Salad
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Ingredients
10
Count
Nutrition
1406
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine honey and next 3 ingredients (through oil) in a medium bowl.
  2. With a mallet, pound chicken breast pieces between 2 sheets of wax paper or plastic wrap until very thin; transfer to a medium dish. Spoon 2-3 tablespoons of chile dressing over the chicken; coat well.
  3. Heat a grill pan, grill, or broiler. Lightly coat grill pan, if using, with cooking spray. Sprinkle chicken with salt; grill until cooked through (2-3 minutes per side). Transfer chicken to a cutting board. Continue until all of the chicken is cooked, coating grill with cooking spray as needed.
  4. Grill corn until tender (about 5 minutes), brushing lightly with chile dressing while grilling; transfer to a large platter. Grill the peach quarters, just until grill marks appear (about 1 minute per side), brushing lightly with chile dressing while grilling and coating grill as needed; transfer to the platter.
  5. Scatter the watercress over the platter. Slice the chicken into smaller pieces; transfer to the platter. Combine cooked juices and remaining chile dressing; stir well. Drizzle over salad as desired; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1406.02 Kcal (5887 kJ)
Calories from fat 398.94 Kcal
% Daily Value*
Total Fat 44.33g 68%
Cholesterol 267.57mg 89%
Sodium 3713.99mg 155%
Potassium 3864.34mg 82%
Total Carbs 160.93g 54%
Sugars 103.77g 415%
Dietary Fiber 21.75g 87%
Protein 109.05g 218%
Vitamin C 156.6mg 261%
Iron 2.7mg 15%
Calcium 332.6mg 33%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 68%
Cholesterol 16.02mg 89%
Sodium 222.42mg 155%
Potassium 231.43mg 82%
Total Carbs 9.64g 54%
Sugars 6.21g 415%
Dietary Fiber 1.3g 87%
Protein 6.53g 218%
Vitamin C 9.4mg 261%
Iron 0.2mg 15%
Calcium 19.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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