Roasted Butternut Squash Salad With Warm Cider Vinaigrette Recipe
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Directions:
- Heat oven to 400°F.
- In a large bowl, combine squash, 2 tablespoons oil, maple syrup, 1 teaspoons salt, and 1/2 teaspoons pepper. toss well, then spread squash evenly over a baking sheet.
- Roast squash until tender, turning once, 15-20 minutes. Add cranberries to pan for the last 5 minutes.
- While squash is roasting, in a samll saucepan, combine apple cider, vinegar and shallots. Bring to a boil over medium-high heat, then cook for 6 - 8 minutes or until liquid is reduced to about 1/4 cup.
- Remove saucepan from heat and whisk in mustard, remaining 1/2 cup olive oil, and remaining 1 teaspoons salt and 1/2 teaspoons pepper.
- Place arugula in a large serving bowl. Add roasted squash mixture, walnuts and parmesan. Spoon just enough vinaigrette over salad to moisten, then toss well.
- Sprinkle with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.7 Kcal (2402 kJ) | ||
| Calories from fat | 403.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.85g | 69% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 1450.31mg | 60% | |
| Potassium | 912.96mg | 19% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.9mg | 16% | |
| Calcium | 363.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 119.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 69% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 6% | |
| Sodium | 430.88mg | 60% | |
| Potassium | 271.24mg | 19% | |
| Total Carbs | 10.62g | 12% | |
| Sugars | 4.25g | 57% | |
| Dietary Fiber | 1.69g | 23% | |
| Protein | 4.14g | 28% | |
| Vitamin C | 12.3mg | 69% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 0.9mg | 16% | |
| Calcium | 108mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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