Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Ina Garten) Recipe

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Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
  3. While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
  4. Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.75 Kcal (1184 kJ)
Calories from fat 135.53 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 16.5mg 6%
Sodium 330.55mg 14%
Potassium 687.98mg 15%
Total Carbs 28.37g 9%
Sugars 12.7g 51%
Dietary Fiber 4.27g 17%
Protein 13.11g 26%
Vitamin C 29.3mg 49%
Vitamin A 1.1mg 38%
Iron 2.2mg 12%
Calcium 328.2mg 33%
Amount Per 100 g
Calories 117.33 Kcal (491 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 23%
Cholesterol 6.85mg 6%
Sodium 137.17mg 14%
Potassium 285.48mg 15%
Total Carbs 11.77g 9%
Sugars 5.27g 51%
Dietary Fiber 1.77g 17%
Protein 5.44g 26%
Vitamin C 12.1mg 49%
Vitamin A 0.5mg 38%
Iron 0.9mg 12%
Calcium 136.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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