Italian Chicken Sandwich Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp fresh ground black pepper
4 chicken breast halves, boneless and skinless
natural olive oil nonstick cooking spray
6 tbsp fresh lemon juice
4 garlic cloves, minced
4 tsp worcestershire sauce
1 tsp italian seasoning
1 dash hot pepper sauce
2 tbsp walnuts, toasted and chopped
4 tsp grated parmigiano-reggiano cheese
4 wheat sandwich buns , sliced lengthwise
4 romaine lettuce leaves

Directions:

Combine flour and pepper. Coat chicken with flour mixture, shaking off excess.
Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides.
Combine lemon juice, garlic, Worcestershire and hot pepper sauce and italian seasoning; pour over chicken.
Cover; simmer for 15 minutes or until chicken is done.
Sprinkle walnuts and cheese over chicken.
Arrange lettuce on sandwich rolls; top with chicken.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.29 Kcal (1153 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	92.96mg	31%
Sodium	581.32mg	24%
Potassium	1548.81mg	33%
Total Carbs	18.32g	6%
Sugars	5.06g	20%
Dietary Fiber	8.73g	35%
Protein	36.86g	74%
Vitamin C	23.8mg	40%
Iron	4.5mg	25%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	45.45 Kcal (190 kJ)
Calories from fat	9.49 Kcal
		% Daily Value*
Total Fat	1.05g	10%
Cholesterol	15.35mg	31%
Sodium	95.97mg	24%
Potassium	255.7mg	33%
Total Carbs	3.02g	6%
Sugars	0.83g	20%
Dietary Fiber	1.44g	35%
Protein	6.09g	74%
Vitamin C	3.9mg	40%
Iron	0.7mg	25%
Calcium	26mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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