Apple & Walnut Salad Recipe

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Apple & Walnut Salad
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Ingredients:

  • 5 cups torn romaine
  • 5 cups torn red leaf lettuce
  • 1/3 cup thinly sliced red onion
  • cider vinaigrette:
  • 3/4 cup apple cider or juice
  • 2 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup walnut oil

Directions:

  1. In a salad bowl, combine the first eight ingredients.
  2. In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately. Yield: 12 servings (1 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.93 Kcal (515 kJ)
Calories from fat 75.01 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 1.77mg 1%
Sodium 82.79mg 3%
Potassium 100.58mg 2%
Total Carbs 11.59g 4%
Sugars 8.67g 35%
Dietary Fiber 1.38g 6%
Protein 1.78g 4%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 21mg 2%
Amount Per 100 g
Calories 162.55 Kcal (681 kJ)
Calories from fat 99.19 Kcal
% Daily Value*
Total Fat 11.02g 13%
Cholesterol 2.34mg 1%
Sodium 109.48mg 3%
Potassium 132.99mg 2%
Total Carbs 15.32g 4%
Sugars 11.46g 35%
Dietary Fiber 1.83g 6%
Protein 2.36g 4%
Vitamin C 3.1mg 4%
Iron 0.3mg 1%
Calcium 27.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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