Directions:
- Rinse and dry chicken breasts.
- Mix sour cream, lemon juice, Worcestershire sauce, and spices.
- Add chicken, coating each piece.
- Let stand, covered, overnight in the refrigerator.
- When ready to cook, remove coated chicken and roll in crumb/nut mixture, coating evenly.
- Arrange 4 breasts at a time in circle fashion in a shallow baking dish, thickest portion to outside.
- Cook on High power for 6 minutes per pound, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.17 Kcal (1801 kJ) | ||
| Calories from fat | 174.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 152.81mg | 51% | |
| Sodium | 1203.55mg | 50% | |
| Potassium | 856.14mg | 18% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 51.91g | 104% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.89 Kcal (586 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 30% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 51% | |
| Sodium | 391.38mg | 50% | |
| Potassium | 278.41mg | 18% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 16.88g | 104% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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