Directions:
- In blender combine cottage cheese, tomato juice, egg, and mustard.
- Process until smooth.
- Transfer mixture to a 2-cup serving bowl; cover and refrigerate until chilled.
- When ready to serve, line a shallow serving bowl with lettuce leaves; decoratively arrange cucumbers, all but 1 shrimp, the avocado, and olives on lettuce.
- Serve salad with dressing on the side; garnish with remaining shrimp.
- 5 Points per serving (serves 4).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.43 Kcal (2221 kJ) | ||
| Calories from fat | 149.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 172.85mg | 58% | |
| Sodium | 701.07mg | 29% | |
| Potassium | 3542.48mg | 75% | |
| Total Carbs | 51.96g | 17% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 26.83g | 107% | |
| Protein | 38.9g | 78% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 13.7mg | 76% | |
| Calcium | 535mg | 54% | |
| Amount Per 100 g | |||
| Calories | 35.42 Kcal (148 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 26% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 58% | |
| Sodium | 46.82mg | 29% | |
| Potassium | 236.56mg | 75% | |
| Total Carbs | 3.47g | 17% | |
| Sugars | 1.1g | 66% | |
| Dietary Fiber | 1.79g | 107% | |
| Protein | 2.6g | 78% | |
| Vitamin C | 3.9mg | 96% | |
| Iron | 0.9mg | 76% | |
| Calcium | 35.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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