Ww 5 Points - Spicy Orange Beef With Vegetables Recipe

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Ww 5 Points - Spicy Orange Beef With Vegetables
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Ingredients
13
Count
Nutrition
268
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
  2. Toss well to coat and set aside.
  3. Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
  4. Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
  5. Add 2 tsp oil, then add beef.
  6. Stir-fry until cooked through.
  7. Transfer to a plate.
  8. Add remaining 2 tsp oil, then add the ginger.
  9. Stir-fry until fragrant.
  10. Add the green beans, bell pepper, and carrot.
  11. Stirfry until crisp-tender.
  12. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  13. Add the beef and cook until hot.
  14. 5 Points for 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.37 Kcal (1124 kJ)
Calories from fat 94.54 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 75.68mg 25%
Sodium 669.67mg 28%
Potassium 392.59mg 8%
Total Carbs 12.29g 4%
Sugars 5.71g 23%
Dietary Fiber 1.45g 6%
Protein 29.57g 59%
Vitamin C 41.8mg 70%
Vitamin A 0.7mg 25%
Iron 15.6mg 87%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 121.58 Kcal (509 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 16%
Cholesterol 34.29mg 25%
Sodium 303.39mg 28%
Potassium 177.86mg 8%
Total Carbs 5.57g 4%
Sugars 2.58g 23%
Dietary Fiber 0.66g 6%
Protein 13.4g 59%
Vitamin C 18.9mg 70%
Vitamin A 0.3mg 25%
Iron 7.1mg 87%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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