Directions:
- Combine eggs, cottage cheese, 1 tablespoon oil, 2 tablespoons chopped parsley, 1 tablespoon lemon juice, capers, and scallion in a medium bowl. Using a potato masher or large fork, mash until a coarse paste forms. Season with salt and pepper.
- Toss 2 tablespoons oil, 1 cup parsley leaves, 1 tablespoons lemon juice, tomatoes, and olives in a medium bowl. Season with salt, pepper, and more lemon juice, if desired. Gently fold in tuna (don't overmix; keep it chunky).
- Toast bread; rub 1 side with cut end of garlic. Spread egg salad on top of each slice, dividing equally. Top with tuna mixture.
- Per serving: 390 calories, 21g fat, 2g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.48 Kcal (1493 kJ) | ||
| Calories from fat | 272.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 193.19mg | 64% | |
| Sodium | 498.68mg | 21% | |
| Potassium | 231.04mg | 5% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 138.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 47% | |
|---|---|---|---|
| Cholesterol | 98.35mg | 64% | |
| Sodium | 253.86mg | 21% | |
| Potassium | 117.62mg | 5% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 8.49g | 33% | |
| Vitamin C | 6mg | 20% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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