Chopped Salad Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
1/4 cup white wine vinegar
salt and pepper
3/4 cup olive oil
1 small avocado, pitted and chopped
4 cups chopped iceberg lettuce
1 cup shredded carrots
1 small red onion, chopped
1 cup cherry tomatoes, halved
1 cucumber, peeled, seeded and chopped
1 green bell pepper, seeded and chopped
6 radishes, chopped
3 large celery ribs, chopped
1/2 cup blanched green beans, halved
1/2 cup chopped pepperoncini
3 large hard-boiled eggs, chopped
1/2 cup chopped jarred roasted red peppers
1/2 cup chopped marinated artichoke hearts
1/2 cup chopped marinated mushrooms

Directions:

Make dressing: In a bowl, whisk together mustard, vinegar, salt and pepper. Drizzle in olive oil, whisking vigorously, until well blended.
Make salad: In a large bowl toss all salad ingredients together. Drizzle with dressing and toss again to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2488.89 Kcal (10420 kJ)
Calories from fat	2031.8 Kcal
		% Daily Value*
Total Fat	225.76g	347%
Cholesterol	559.5mg	187%
Sodium	1613.23mg	67%
Potassium	4066.55mg	87%
Total Carbs	93.41g	31%
Sugars	40.84g	163%
Dietary Fiber	40.35g	161%
Protein	39.67g	79%
Vitamin C	334.7mg	558%
Vitamin A	4.2mg	141%
Iron	84.6mg	470%
Calcium	430.3mg	43%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	93.35 Kcal
		% Daily Value*
Total Fat	10.37g	347%
Cholesterol	25.71mg	187%
Sodium	74.12mg	67%
Potassium	186.84mg	87%
Total Carbs	4.29g	31%
Sugars	1.88g	163%
Dietary Fiber	1.85g	161%
Protein	1.82g	79%
Vitamin C	15.4mg	558%
Vitamin A	0.2mg	141%
Iron	3.9mg	470%
Calcium	19.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

67.8

Points
69

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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