Greek Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 stalks romaine lettuce
1/2 head iceberg lettuce
1 medium cucumber
2 oz feta cheese, crumbled
4 roma tomatoes
4 black olives, pits removed
4 whole pepperoncini peppers ( greek)
1 bunch spring onion
1 -2 cup crouton ( see my recipes for homemade ones)
greek salad dressing
6 oz salami, diced (optional)
6 oz sliced pepperoni (heated on paper towels to remove fat) (optional)
8 oz canned great northern beans (rinsed and drained ) (optional)
12 oz peeled boiled large shrimp (optional)
1 cup marinated artichoke hearts, drained and diced (optional)

Directions:

Shred or tear lettuce into bite-sized pieces.
Thinly slice cucumbers, onions, peppers and olives.
Dice tomatoes.
In large bowl, add feta cheese and croutons, and toss with the vegetables.
If desired, add optional ingredients.
Pour Greek Salad Dressing (see my recipes) over salad, and toss salad thoroughly to coat with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.18 Kcal (4255 kJ)
Calories from fat	481.17 Kcal
		% Daily Value*
Total Fat	53.46g	82%
Cholesterol	136.24mg	45%
Sodium	2901.14mg	121%
Potassium	2363.15mg	50%
Total Carbs	90.89g	30%
Sugars	10.09g	40%
Dietary Fiber	23.96g	96%
Protein	44.6g	89%
Vitamin C	34.6mg	58%
Iron	9.1mg	51%
Calcium	376.4mg	38%

Amount Per 100 g
Calories	121.27 Kcal (508 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	82%
Cholesterol	16.26mg	45%
Sodium	346.23mg	121%
Potassium	282.02mg	50%
Total Carbs	10.85g	30%
Sugars	1.2g	40%
Dietary Fiber	2.86g	96%
Protein	5.32g	89%
Vitamin C	4.1mg	58%
Iron	1.1mg	51%
Calcium	44.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chopped Salad Wrap

Head romaine lettuce, chopped and 13 more..
Greek Salad

Head romaine lettuce , torn into pieces and 12 more..
Big Salad

Heads romaine lettuce, Head iceberg lettuce and 12 more..
Feta Cheeseburger

Feta cheese, crumbled, Cream cheese and 16 more..
Feta Cheese Burger

Feta cheese, crumbled, Cream cheese, Plain yogurt and 11 more..
Donna's Chopped Salad

Cucumbers, Italian cheese blend, Tomatoes, Bacon bits and 7 more..
Feta, Tomato, Basil and Olive Salad

Feta cheese, Tomatoes, Green olives, Basil, fresh and 2 more..
Tomato Feta And Olive Bruschetta

Feta cheese, cut into small cubes, Ripe tomatoes, diced and 5 more..
Favorite Mediterranean Salad

Torn romaine (about 2 large bunches), Cucumber, sliced and 12 more..
Mixed Greens Salad

Endive (a small head of lettuce), Romaine lettuce and 12 more..
greek Nachos

Black beans, drained, Lime , juice of, Chopped onion and 9 more..
Pasta Antipasto Salad

Cube corkscrew macaroni and 11 more..
Greek Orzo Salad

Orzo pasta (1/2 lb), Crumbled feta cheese and 6 more..
Luscious Greek Salad

Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more..

Recipe Tags

Weightwatchers Points

24

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Greek Salad
Greek Salad I

Head romaine lettuce- rinsed, dried and chopped and 11 more..
Greek Salad V

English cucumber, diced, Tomatoes, each cut into 8 wedges and 8 more..
Greek Salad IV

Tomatoes, chopped, Green bell pepper, chopped and 5 more..
Greek Salad II

Head romaine lettuce- rinsed, dried and chopped and 8 more..
Greek Salad Dip
Greek Salad III

Roma (plum) tomatoes, chopped, Green bell pepper, sliced and 10 more..
Greek Salad Sbd

Leaves romaine lettuce , torn into bite-size pieces and 7 more..
Oia Greek Salad

English cucumber, diced, Grape tomatoes, halved and 5 more..
Greek Salad Wrap

Flour tortillas, Premade hummus, Chopped lettuce and 5 more..