Greek Country Salad Recipe

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Ingredients:

Serving

Directions:

Wash the lettuce thoroughly and blot dry. Cut the cucumber into quarters lengthways, then into bite-size pieces. Halve the pepper, if using, remove core and seeds and cut into thick slices.
Tear the lettuce into bite-sized pieces and place in serving bowl with cucumber, pepper, feta cheese and olives.
Combine the oil, lemon juice, crushed/minced garlic, and black pepper, whisking until thick. Pour over salad, toss gently, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.37 Kcal (1819 kJ)
Calories from fat	343.75 Kcal
		% Daily Value*
Total Fat	38.19g	59%
Cholesterol	25.23mg	8%
Sodium	930.32mg	39%
Potassium	924.15mg	20%
Total Carbs	15.55g	5%
Sugars	6.63g	27%
Dietary Fiber	8.03g	32%
Protein	7.94g	16%
Vitamin C	49.8mg	83%
Vitamin A	0.7mg	25%
Iron	16mg	89%
Calcium	269.3mg	27%

Amount Per 100 g
Calories	86.62 Kcal (363 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	59%
Cholesterol	5.03mg	8%
Sodium	185.53mg	39%
Potassium	184.3mg	20%
Total Carbs	3.1g	5%
Sugars	1.32g	27%
Dietary Fiber	1.6g	32%
Protein	1.58g	16%
Vitamin C	9.9mg	83%
Vitamin A	0.1mg	25%
Iron	3.2mg	89%
Calcium	53.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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