Directions:
- Preheat oven to 375.
- Prepare the spice blend by combining the ingredients in a small bowl.
- Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
- When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
- 5 Points per serving (6 ounces).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.64 Kcal (158 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 66.97mg | 22% | |
| Sodium | 319.75mg | 13% | |
| Potassium | 71.59mg | 2% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 2% | |
|---|---|---|---|
| Cholesterol | 222.5mg | 22% | |
| Sodium | 1062.37mg | 13% | |
| Potassium | 237.86mg | 2% | |
| Total Carbs | 1.87g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 17.5g | 11% | |
| Vitamin C | 12.5mg | 6% | |
| Vitamin A | 2.8mg | 28% | |
| Iron | 4.9mg | 8% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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