Directions:
- 1. Lay 1 nori sheet on a rolling mat and put 3/4 cup (4 oz/125g) sushi rice on it. Spread rice over nori sheet, leaving 3/4 inch (2cm) of bare nori at far side and making a small ledge of rice in front of this bare strip.
- 2. Spoon 2 teaspoons roe along center of rice, using back of a spoon to spread. Add lettuce if desired.
- 3. Lay 2 shrimp along center, with one-quarter of cucumber strips.
- 4. Lay one-quarter of avocado slices along center. Add one-quarter of lettuce.
- 5. Roll mat over once, away from you, pressing ingredients in to keep roll firm, leaving the 3/4-inch (2-cm) strip of nori rice-free.
- 6. Covering roll (but not rice-free strip of nori), hold rolling mat in position and press all around to make roll firm.
- 7. Lift up top of rolling mat and turn roll over a little more so that strip of nori on far side joins other edge of nori to seal roll. Use your fingers to make sure roll is properly closed.
- 8. Roll entire roll once more, and use finger pressure to shape roll in a circle, an oval, or a square.
- Using a sharp knife, cut each roll in half, then cut each half in half again. Then cut each quarter in half crosswise to make a total of 8 equal-size pieces. Cut gently to maintain shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.08 Kcal (1072 kJ) | ||
| Calories from fat | 126.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 302.04mg | 13% | |
| Potassium | 1368.57mg | 29% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 5.5mg | 31% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 22% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 7% | |
| Sodium | 47.26mg | 13% | |
| Potassium | 214.14mg | 29% | |
| Total Carbs | 3.01g | 6% | |
| Sugars | 0.26g | 7% | |
| Dietary Fiber | 1.67g | 43% | |
| Protein | 1.88g | 24% | |
| Vitamin C | 4.5mg | 48% | |
| Iron | 0.9mg | 31% | |
| Calcium | 28.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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