Directions:
- Mix flour, 1/4 tsp salt, and pepper on sheet of wax paper or a plate.
- Dredge the chicken in flour mixture, shaking off excess.
- Heat oil in large nonstick skillet, then add chicken.
- Cook until golden brown, about 4 min on each side.
- Transfer to a plate.
- Add onions and garlic to the skillet and saute until softened.
- Add mushrooms and saute.
- Add the wine and cook, stirring, until liquid evaporates.
- Stir in tomatoes and remaining 1/4 tsp salt, then return chicken to skillet.
- Reduce heat, cover, and simmer uintil chicken is cooked through, about 8 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.95 Kcal (2512 kJ) | ||
| Calories from fat | 167.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 1931.68mg | 80% | |
| Potassium | 1455.44mg | 31% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 92.53g | 185% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.43 Kcal (441 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 29% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 89% | |
| Sodium | 339.46mg | 80% | |
| Potassium | 255.77mg | 31% | |
| Total Carbs | 2.47g | 5% | |
| Sugars | 0.52g | 12% | |
| Dietary Fiber | 0.37g | 8% | |
| Protein | 16.26g | 185% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.1mg | 4% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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