Directions:
- Combine the thyme, lemon peel, salt and pepper; rub over chicken. In a large nonstick skillet, brown chicken in 2 teaspoons oil; remove and set aside.
- In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the artichokes, wine and olives. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until a meat thermometer reads 170°.
- Remove chicken and keep warm. Simmer artichoke mixture, uncovered, for 2-3 minutes or until liquid has evaporated; serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.06 Kcal (716 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 8% | |
| Sodium | 537.76mg | 22% | |
| Potassium | 225.53mg | 5% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 13% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 8% | |
| Sodium | 362.87mg | 22% | |
| Potassium | 152.18mg | 5% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 5.45g | 16% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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