Directions:
- In large kettle or heavy stock pot, saute bacon until golden brown; remove and set aside.
- Combine flour, salt and pepper; dredge meat in flour mixture and brown meat over high heat a few pieces at a time in bacon drippings and olive oil, remove and set aside.
- Add olive oil and saute onion until golden brown adding garlic at last minute.
- Add orange juice, wine, tomato puree, bouillon beef base, nutmeg, bay leaves and salt and pepper to taste stir to deglaze bottom of pan. Return bacon and browned meat to kettle, stir to combine and bring to a boil stirring occasionally, cover and reduce heat and simmer for 2 -3 hours.
- Add turnips, carrots and mushrooms, cover and simmer another 1 hour or until vegetables are tender, stirring occasionally.
- Remove bay leaves and sprinkle with parsley.
- Serve with noodles if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.15 Kcal (2885 kJ) | ||
| Calories from fat | 366.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.7g | 63% | |
|---|---|---|---|
| Cholesterol | 150.51mg | 50% | |
| Sodium | 1371.48mg | 57% | |
| Potassium | 1046.84mg | 22% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 47.47g | 95% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 63% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 50% | |
| Sodium | 310.83mg | 57% | |
| Potassium | 237.25mg | 22% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 2.6g | 46% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 10.76g | 95% | |
| Vitamin C | 10.3mg | 76% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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