Ww 5 Points - Curried Chicken and Mango Wraps Recipe

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Ww 5 Points - Curried Chicken and Mango Wraps
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Ingredients
10
Count
Nutrition
539
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1/4-inch wide slices on a slight diagonal.
  2. Heat oil in large nonstick skillet over medium heat.
  3. Add onion and cook, stirring occasionally, until softened, about 4 minutes.
  4. Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
  5. Increase heat to medium-high, and add the chicken, salt, and pepper.
  6. Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
  7. Remove pan from heat, stir in the mango, and let stand 10 min to cool.
  8. Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
  9. 5 points per serving (1/2 wrap).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.22 Kcal (2258 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 234.12mg 78%
Sodium 1651.73mg 69%
Potassium 1348.79mg 29%
Total Carbs 24.63g 8%
Sugars 12.94g 52%
Dietary Fiber 3.04g 12%
Protein 82.07g 164%
Vitamin C 32.9mg 55%
Iron 0.7mg 4%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 101.21 Kcal (424 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 22%
Cholesterol 43.94mg 78%
Sodium 310.02mg 69%
Potassium 253.16mg 29%
Total Carbs 4.62g 8%
Sugars 2.43g 52%
Dietary Fiber 0.57g 12%
Protein 15.4g 164%
Vitamin C 6.2mg 55%
Iron 0.1mg 4%
Calcium 8.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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