Directions:
- (Optional step for a warm wrap) Put tortilla on a microwave-safe plate. Place chicken in the center, and sprinkle with cheese. Microwave on high for about 15 - 30 seconds, until cheese just begins to melt.
- Add remaining ingredients.
- Roll up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 181.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 13% | |
| Sodium | 530.94mg | 22% | |
| Potassium | 370.29mg | 8% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 100.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 31% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 13% | |
| Sodium | 293.21mg | 22% | |
| Potassium | 204.49mg | 8% | |
| Total Carbs | 13.61g | 8% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 2.35g | 17% | |
| Protein | 7.86g | 28% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 82.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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