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Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1) Recipe

Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1) Recipe

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Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

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Ingredients:

Serving

200 g chicken breast fillets
cooking spray
1 tbsp skim milk natural yogurt
1 tsp dijon mustard
2 rye meal mountain bread wraps
20 g baby spinach
1 small tomato, sliced thinly
1 small carrot , grated coarsley

Directions:

Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
Combine chicken in medium bowl with yogurt and mustard.
Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.71 Kcal (1213 kJ)
Calories from fat	144.9 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	41.15mg	14%
Sodium	597.7mg	25%
Potassium	480.62mg	10%
Total Carbs	20.46g	7%
Sugars	3.25g	13%
Dietary Fiber	2.48g	10%
Protein	16.56g	33%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	8%
Iron	1.4mg	8%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	151.95 Kcal (636 kJ)
Calories from fat	76 Kcal
		% Daily Value*
Total Fat	8.44g	25%
Cholesterol	21.58mg	14%
Sodium	313.49mg	25%
Potassium	252.08mg	10%
Total Carbs	10.73g	7%
Sugars	1.71g	13%
Dietary Fiber	1.3g	10%
Protein	8.69g	33%
Vitamin C	6.2mg	20%
Vitamin A	0.1mg	8%
Iron	0.7mg	8%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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